Resources

You’re not alone. If you’re struggling, here are resources you can reach out to for help right now. Save this page, share it, and remember: asking for help is a strength.

Crisis Support (United States)

• 988 Suicide & Crisis Lifeline — Dial 988 anytime, 24/7

• Crisis Text Line — Text HOME to 741741

• NAMI HelpLine (National Alliance on Mental Illness) — Call 1-800-950-NAMI (6264) or text “HelpLine” to 62640

• The Trevor Project (support for LGBTQ+ youth) — Call 1-866-488-7386 or text START to 678678

If You’re Outside the U.S.

Please look up your local crisis hotline or emergency number. Many countries offer free, confidential support.

Ongoing Support & Education

• National Alliance on Mental Illness (NAMI)

• Mental Health America

• The Jed Foundation

• The Trevor Project

Disclaimer: The resources listed here are for informational purposes only. I am not a licensed mental health professional. If you are in crisis, please call 988 in the U.S. or your local hotline.