This isn't the first time I've been here. Wide awake, mind racing, staring at the ceiling while the rest of the world sleeps. It probably won't be the last. But this time around, I decided to record exactly how I'm feeling, in real time, unfiltered.

It's 4:28am on a Monday, and I'm still awake.

Not because of insomnia, exactly. Not because my body won't cooperate. It's because my mind won't shut off. There's too much in there. Too many thoughts racing, too many scenarios playing out, too many versions of the future demanding my attention all at once.

I'm thinking about where I am. About where I want to be. About the gap between the two and how much work it's going to take to close it. I'm thinking about the life I want to build that doesn't involve working until I'm sixty five, grinding away my best years for someone else's vision. I'm thinking about the timeline, the sacrifices, the decisions I'm going to have to make. And it's heavy.

But it's not just the future and the work. It's the people. It's my relationships. Platonic. Familial. Romantic. All of it is sitting in my brain right now, demanding to be examined, questioned, considered. Are they where they need to be? Am I showing up the way I should? What needs to change? What am I missing?

It's noise. That's the only word for it. It's a great deal of noise. And this is typical for me. This is the pattern I know well.

The Timing Makes It Worse

Training week at work starts today. Meetings are lined up. The call queue is sure to be active due to half of the team being in meetings at a given time. And here I am at almost 5:00am, still awake, knowing I have to show up in a few hours and be present, be sharp, be ready. The rational part of my brain is panicking a little. How am I going to do this? How am I going to lead, train, engage with people when I haven't slept?

But I've been here before. I've done it before. I'll do it again.

That's what worries me, though. Not that I can't make it happen. I know I can. I always do. It's that I'm doing it on fumes. It's that I keep pushing through, keep grinding, keep making it work through sheer will and stubbornness. And that's wearing on me in ways I'm only starting to acknowledge.

The Truth of It

I'm tired. Not just physically, though that's real too. I'm emotionally tired. Spiritually tired. Tired of the gap between where I am and where I want to be. Tired of feeling like I'm playing catch up with my own life. Tired of looking at past decisions and knowing they got me here, and there's nothing I can do except move through it.

I'm frustrated. Not at the work itself, but at the choices that led me here. At the time I've lost. At the pace of progress. At knowing better and still having to live with the consequences of knowing it later than I should have.

But underneath all that tiredness and frustration, there's something else. There's a readiness. A knowing that something has to shift. I'm not going to keep doing this the same way. I can't. I won't.

I'm ready for a breakthrough. I'm ready for a windfall, a shift, something that changes the equation. I'm ready for the work to start paying off in ways that matter. I'm ready for movement that's visible, that's real, that I can actually feel.

What's Real Right Now

So here I am. Still awake. Still thinking. Still feeling the weight of it all. In a few hours, I'll roll out of bed and stumble to my desk. I'll be in meetings. I'll be present. I'll make it work because that's what I do.

But I'm naming it now, in this quiet morning, before the day takes over. I'm tired. I'm frustrated. And I'm ready for something to change.

That's what's real.

Reggie White

Millennial in the Magic City. Navigating the peaks and valleys of life. Advocate of mental health. Patron of self-care.

https://lostinbham.com
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Grace Over Grind: When Pausing is the Right Move